PinnedTwo Questions I Ask Myself EverydayDid I move my body? Did I feed my soul?Mar 5, 2024Mar 5, 2024
What I Noticed After Keeping My Resolution for Two WeeksDid you make a New Year’s Resolution? Are you keeping it? Are you feeling good about it keeping it or is it stressing you out? That’s…Jan 19, 2023Jan 19, 2023
The Key to Keeping ResolutionsIf insanity means doing the same thing over and over expecting a different result, the annual tradition of New Year’s Resolutions deems us…Dec 28, 2022Dec 28, 2022
A Love Letter to My AnxietyAn open letter to my anxiety, whom I refer to as Susan.May 20, 2021May 20, 2021
Confessions of a Recovering People-Pleaser: It Ruins Your RelationshipsHi. I’m Jessica, and I’m a recovering people-pleaser.Feb 2, 20211Feb 2, 20211
Confessions of Recovering People-Pleaser: It Makes You BitterHi. I’m Jessica, and I’m a recovering people-pleaser.Jan 22, 2021Jan 22, 2021
Why I Started Referring to My Anxiety as “Susan”My apologies to all the Susans reading this, it’s nothing personal.Jan 15, 2021Jan 15, 2021
Five Phrases I’ll Erase from my Vocabulary in 2021Drop these five phrases for more genuine and authentic communication.Dec 28, 20201Dec 28, 20201
Confessions of a Recovering People-Pleaser: It’s a Selfish Act.Hi, I’m Jessica, and I’m a recovering people-pleaser.Dec 20, 20201Dec 20, 20201
Quarantine Self-Care for a Low DayFive ideas for self-care for days you just can’t.Aug 12, 2020Aug 12, 2020
